{"id":1021,"date":"2025-11-04T08:01:35","date_gmt":"2025-11-04T08:01:35","guid":{"rendered":"https:\/\/samuilove.com\/blog\/i-took-a-digital-detox-in-samui-and-this-happened\/"},"modified":"2026-03-04T13:59:38","modified_gmt":"2026-03-04T13:59:38","slug":"i-took-a-digital-detox-in-samui-and-this-happened","status":"publish","type":"post","link":"https:\/\/samuilove.com\/ja\/blog\/i-took-a-digital-detox-in-samui-and-this-happened\/","title":{"rendered":"\u30b5\u30e0\u30a4\u5cf6\u3067\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u3057\u305f\u3089\u3053\u3046\u306a\u3063\u305f"},"content":{"rendered":"

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\u30d7\u30ed\u306e\u30d2\u30f3\u30c8:<\/strong> \u30d5\u30a3\u30c3\u30b7\u30e3\u30fc\u30de\u30f3\u30ba\u30fb\u30d3\u30ec\u30c3\u30b8\u306e\u3088\u3046\u306a\u5e02\u5834\u306f\u3001\u5c11\u3057\u306e\u304a\u91d1\u3068\u30aa\u30fc\u30d7\u30f3\u306a\u5fc3\u3067\u63a2\u7d22\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5730\u5143\u7523\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3092\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002\u6691\u3044\u5348\u5f8c\u306e\u5b50\u5b88\u5504\u306e\u3088\u3046\u306b\u3001\u5fc3\u5b89\u3089\u3050\u3072\u3068\u3068\u304d\u3092\u304a\u904e\u3054\u3057\u3044\u305f\u3060\u3051\u307e\u3059\u3002.<\/p>\n

\u30d3\u30fc\u30c1\u3067\u306e\u65e5\u3005\uff1a\u9000\u5c48\u3092\u518d\u767a\u898b\u3059\u308b<\/h2>\n

\u30b5\u30e0\u30a4\u5cf6\u306e\u30d3\u30fc\u30c1\u3001\u30c1\u30e3\u30a6\u30a8\u30f3\u3001\u30e9\u30de\u30a4\u3001\u30e1\u30ca\u30e0\u306f\u3001\u305d\u308c\u305e\u308c\u9752\u3068\u91d1\u8272\u306b\u67d3\u307e\u3063\u305f\u7f8e\u3057\u3044\u30d3\u30fc\u30c1\u3067\u3059\u3002\u79c1\u306f\u4f55\u6642\u9593\u3082\u6d77\u306b\u6d6e\u304b\u3093\u3067\u3044\u307e\u3057\u305f\u3002 \u30e1\u30ca\u30e0\u30d3\u30fc\u30c1<\/a> \uff08\u691c\u7d22\uff1a\u30e1\u30ca\u30e0\u30d3\u30fc\u30c1\uff09\u3001\u6ce2\u306e\u30ea\u30ba\u30e0\u304c\u79c1\u306e\u601d\u8003\u3092\u67d4\u3089\u304b\u304f\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u5f62\u3078\u3068\u8a98\u3044\u8fbc\u3093\u3067\u3044\u304f\u3002\u6700\u521d\u306f\u843d\u3061\u7740\u304b\u306a\u3044\u6c17\u5206\u3060\u3063\u305f\u3002\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3082\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3082\u306a\u3044\u306e\u3067\u3001\u9000\u5c48\u304c\u5fcd\u3073\u5bc4\u3063\u3066\u304d\u305f\u3002\u3057\u304b\u3057\u3001\u5f90\u3005\u306b\u9000\u5c48\u306f\u597d\u5947\u5fc3\u306b\u53d6\u3063\u3066\u4ee3\u308f\u3089\u308c\u305f\u3002\u6c34\u9762\u306b\u53cd\u5c04\u3059\u308b\u592a\u967d\u306e\u5149\u3001\u7802\u30ac\u30cb\u306e\u8db3\u8de1\u3001\u51e7\u3092\u8ffd\u3044\u304b\u3051\u308b\u5730\u5143\u306e\u5b50\u4f9b\u305f\u3061\u306e\u7b11\u3044\u58f0\u306b\u6c17\u3065\u3044\u305f\u3002.<\/p>\n

\u53cd\u5c04\uff1a<\/strong> \u9000\u5c48\u306f\u6575\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304f\u3053\u3068\u3001\u4f11\u3080\u3053\u3068\u3001\u5922\u3092\u898b\u308b\u3053\u3068\u3078\u306e\u62db\u5f85\u3060\u3068\u6c17\u3065\u304d\u307e\u3057\u305f\u3002.<\/p>\n

\u30d7\u30e9\u30b0\u3092\u629c\u3044\u305f\u5553\u793a\uff1a\u79c1\u304c\u5b66\u3093\u3060\u3053\u3068<\/h2>\n

\u9031\u306e\u7d42\u308f\u308a\u306b\u306f\u3001\u5fc3\u304c\u8efd\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\u3002\u675f\u7e1b\u304c\u306a\u304f\u306a\u308a\u3001\u5468\u308a\u306e\u5c0f\u3055\u306a\u559c\u3073\u306b\u3082\u3063\u3068\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u3001\u305f\u3060\u5fc3\u3092\u9759\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u6df1\u304f\u610f\u8b58\u3092\u5411\u3051\u3055\u305b\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u4f1a\u8a71\u306b\u6d78\u308a\u3001\u98df\u4e8b\u3092\u5473\u308f\u3044\u3001\u5915\u713c\u3051\u3092\u305d\u306e\u7f8e\u3057\u3055\u306b\u3075\u3055\u308f\u3057\u3044\u656c\u610f\u3092\u8fbc\u3081\u3066\u773a\u3081\u3066\u3044\u308b\u81ea\u5206\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002.<\/p>\n

\u30b5\u30e0\u30a4\u5cf6\u306f\u3001\u7e4b\u304c\u308a\u306fWi-Fi\u306e\u96fb\u6ce2\u3084\u672a\u8aad\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u6570\u3067\u6e2c\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u6642\u306b\u3001\u6700\u3082\u6df1\u3044\u7e4b\u304c\u308a\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u3001FOMO\uff08\u53d6\u308a\u6b8b\u3055\u308c\u308b\u3053\u3068\u3078\u306e\u4e0d\u5b89\uff09\u3001\u8a18\u9332\u3057\u3066\u5171\u6709\u3057\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u3092\u624b\u653e\u3057\u305f\u6642\u306b\u751f\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6642\u306b\u306f\u3001\u5cf6\u306f\u305f\u3060\u3042\u306a\u305f\u306b\u8033\u3092\u50be\u3051\u3066\u307b\u3057\u3044\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002.<\/p>\n

\u884c\u304f\u306a\u3089:<\/strong>
\n\u2013 \u8377\u7269\u3092\u8efd\u304f\u3059\u308b:<\/strong> \u30ce\u30fc\u30c8\u3068\u826f\u3044\u672c\u3001\u305d\u3057\u3066\u958b\u304b\u308c\u305f\u5fc3\u3092\u6301\u3063\u3066\u304d\u3066\u304f\u3060\u3055\u3044\u3002.
\n\u2013 \u5cf6\u306e\u6642\u9593\u3092\u6e80\u55ab\u3057\u307e\u3057\u3087\u3046:<\/strong> \u30d5\u30a7\u30ea\u30fc\u3084\u30d0\u30b9\u306f\u72ec\u81ea\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u904b\u884c\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u5fcd\u8010\u306e\u6559\u8a13\u3068\u3057\u307e\u3057\u3087\u3046\u3002.
\n\u2013 \u73fe\u5730\u306e\u6163\u7fd2\u3092\u5c0a\u91cd\u3059\u308b:<\/strong> \u7b11\u9854\u3068\u300c\u30ef\u30a4\u300d\uff08\u4f1d\u7d71\u7684\u306a\u30bf\u30a4\u306e\u6328\u62f6\uff09\u306f\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002.
\n\u2013 \u6c88\u9ed9\u306e\u305f\u3081\u306e\u30b9\u30da\u30fc\u30b9\u3092\u6b8b\u3059:<\/strong> \u5cf6\u306e\u6700\u9ad8\u306e\u8d08\u308a\u7269\u306f\u9759\u304b\u306a\u3072\u3068\u3068\u304d\u306b\u73fe\u308c\u307e\u3059\u3002.<\/p>\n

\u30ea\u30bb\u30c3\u30c8\u3092\u6c42\u3081\u3066\u3044\u308b\u306a\u3089\u3001\u30b5\u30e0\u30a4\u5cf6\u306e\u7a4f\u3084\u304b\u3067\u592a\u967d\u304c\u964d\u308a\u6ce8\u3050\u6d77\u5cb8\u306f\u3001\u672c\u5f53\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5bfa\u9662\u306e\u9418\u306e\u97f3\u3068\u6f6e\u306e\u97f3\u306e\u5408\u9593\u306b\u3001\u5fc3\u3092\u8fbc\u3081\u3066\u5411\u304d\u5408\u3046\u6642\u3001\u4e16\u754c\u306f\u3082\u3063\u3068\u5e83\u304f\u3001\u3082\u3063\u3068\u7d20\u6674\u3089\u3057\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002.<\/p>\n

\u2014 \u30bc\u30d5\u30a2<\/p>","protected":false},"excerpt":{"rendered":"

There are certain places where time seems to slip its leash and roam free, where the relentless tick of notifications fades beneath the rise and fall of the tide. Koh Samui, Thailand\u2019s palm-fringed jewel in the Gulf of Thailand, is one of those rare sanctuaries. I arrived on its sun-drenched shores with a suitcase, a notebook, and a quiet sense of dread. My phone, the ever-demanding appendage, was powered down and zipped into a pocket of my backpack. For a week, I would not check email, scroll social feeds, or succumb to the tyranny of news alerts. I would let Samui\u2014its beaches, temples, and warm-hearted locals\u2014reshape my sense of connection. […]<\/p>\n","protected":false},"author":14,"featured_media":1022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[416,740,418,420,27,201,29,66,419,198],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-digital-detox","tag-mental-health","tag-mindfulness","tag-personal-growth","tag-samui","tag-self-care","tag-thailand","tag-travel-experience","tag-unplugged","tag-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":1,"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1458,"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samuilove.com\/ja\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}